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5 Practices I Implement to Stay Super Fit at 53

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My mantra has always been age is just a number. I believe that with all of my heart. In fact, I believe wholeheartedly in anti-aging. I de-age myself by at least a decade, so I am actually turning forty-three on March 7th. I embrace my birthday because I know I am getting better with age physically, mentally and spiritually.

Here are my five practices I implement to be super fit at 53.

Nutrition

No big surprise here. What is the perfect diet you ask? I have been on them all. I have done keto,...

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My Journey to Courage

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I recently ordered some business cards for my men’s fitness ministry Barbells & Brothers. For the first time I put the title Fitness Minister under my name. That is a mind-blowing shift for me to think of myself as a fitness minister rather than a personal trainer.

The Ugly Voice of Self-Doubt

I realize my work with my clients goes beyond the physical to transforming hearts and souls. I hear testimonials to confirm that, but that ugly voice of self-doubt rears its ugly head time and...

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Simple Faith...Simple Fitness...Simple Nutrition

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When did life get so complicated? Life used to be so much easier back in the day. What if we got back to the simplicity of life and focused on what really matters?

Simple Faith

God doesn’t want our relationship with Him to be complicated.

Simple faith means to see ourselves the way God sees us.

Simple faith means to trust God’s love and simply allow God to love us.

Simple faith means to trust in the blessings that God wants to bestow on us. Blessings that are not earned by our...

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Simplify...Slow...Savor

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Simplify

The thought of less is more has been put strongly on my heart over the course of the last few months. I have been caught up in doing too much and the feeling of being spread too thin. How many of you does that resonate with?

I am taking steps to streamline my life. To simplify. To live a life of less is more.

I am changing my schedule so I can get more rest. I am de-cluttering my house to the bare essentials to simplify my life and have less stuff.

I am doing more of what I love;...

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3 Life Lessons from Super Bowl LIV

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If you were like me you were riveted to the TV on Super Bowl Sunday, and no I am not talking about the halftime entertainment. I knew it would be an amazing game, I just didn’t think the Kansas City Chiefs had another come from behind win in them, especially playing the powerhouse San Francisco 49ers.

As I reflected back on the game, I walked away with three life lessons that I believe can apply to everyone’s life.

Life Lesson Number One: Never Give Up

Patrick Mahomes said...

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Perfectionism Destroys Our Joy

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The unreal expectation of trying to be perfect is stealing my joy right from underneath my nose. Often times I don’t recognize why I don’t have peace and joy in my life. But then it smacks me right in the face.

This quote comes to mind; 

“Perfection is often the enemy of greatness.” -Janelle Monae

My unreal expectation of perfection is stealing my joy and ultimately my greatness. 

It makes me miserable. I beat myself up when I can’t live up to my own...

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Who Are We Becoming

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One of the most important revelations that I have had in the past year is that it’s not about the doing, it’s about who we are becoming.  I recently started an online men’s fitness ministry membership site.  I have already learned so much in the last two weeks. 

My vision when I left my position in the pharmaceutical industry was to be an online influencer for good.  Two and a half years later I am on that path of making a difference in the world both in...

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I Am the Crazy Dancing Guy (Come Join Me)

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The most powerful leaders of our time had a dream, vision or objective that were much larger than they were such as Martin Luther King Jr., Abraham Lincoln, Gandhi and Nelson Mandela. 

These most influential leaders were willing to stand out in a crowd and start a movement. 

But here is the most important part of starting a movement.  If there are no first followers there is no movement. 

If there are first followers who are courageous enough and have the guts to follow...

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These Three Battles Are Destroying Men’s Lives

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I was completely blown away when I came across these statistics about how loneliness and isolation wreaks havoc on our health.  Loneliness and social isolation has been linked to a 30% increase of having a stroke or coronary artery disease.    

If that isn’t unbelievable enough, one study shows that loneliness has the same impact on mortality as smoking fifteen cigarettes a day making it even more dangerous than obesity. 

When I was going through my darkest...

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