LATEST PODCASTS

Three Pillars to Being a Better Man

April 9  2021

In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men.

Pillar 1...Brotherhood

Pillar 2...Optimal Health

Pillar 3...Purpose

At our core we all want to be better men.  It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause greater than ourselves.  That is a journey of a spiritual warrior.  


This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here are links to get testing done through LetsGetChecked:

Male Hormone Test Enter the code BB20 for a 20% discount

Cholesterol Test Enter the code BB20 for a 20% off discount

C-Reactive Protein Test Enter the code BB20 for a 20% discount

  

How to Date In An Evolved Way

With Riana Milne

April 12021

My guest on this episode of the Barbells & Brothers podcast is Riana Milne.  Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author.  The name of her podcast is Lessons in Life and Love.

We explore various topics focusing on past unhealed unconscious childhood trauma, codependency, creating the life we love and what  an emotionally healthy, evolved and conscious dating relationship looks like.  

This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here are links to get testing done through LetsGetChecked:

Male Hormone Test Enter the code BB20 for a 20% discount

Cholesterol Test Enter the code BB20 for a 20% off discount

C-Reactive Protein Test Enter the code BB20 for a 20% discount

Another Senseless Tragedy...Why?

March 24 2021

In my latest episode of the Barbells & Brothers podcast I share my thoughts on the recent tragedy of the mass shooting in my home town of Boulder, Colorado.  

I pray for all of the victims families and that there is healing for them, our community and world.  

This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here are links to get testing done through LetsGetChecked:

Male Hormone Test Enter the code BB20 for a 20% discount

Cholesterol Test Enter the code BB20 for a 20% off discount

C-Reactive Protein Test Enter the code BB20 for a 20% discount

No Pain..No Gain...No More

March 17 2021

In this episode of the Barbells & Brothers podcast I share how I am transitioning from a no pain no gain mantra to with joy with love mantra for optimal health and fitness and finding overall happiness in life.   

This episode of the Barbells & Brothers podcast is being sponsored by LetsGetChecked.  LetsGetChecked’s mission is to make professional health testing easily accessible and ensure that no individual ever puts off a test due to not wanting to visit a healthcare provider.  

Here are links to get testing done through LetsGetChecked:

Male Hormone Test Enter the code BB20 for a 20% discount

Cholesterol Test Enter the code BB20 for a 20% off discount

C-Reactive Protein Test Enter the code BB20 for a 20% discount