The Spiritual Practice of Self-Compassion

October 28 2021

In my latest episode of the Barbells & Brothers podcast I share the three practices I have been doing to cultivate self-compassion in my life. 

1. Accepting My Humanity and Believing in My Divinity

2. The Mirror Practice

3. Centering Prayer

If you find yourself struggling with self-compassion, which I think we all do to some extent, these are three helpful spiritual practices to incorporate into our everyday lives that will help us to see our goodness.

 

The Spiritual Practice of Self-Compassion